Classes

Barbell Strength: A total body workout utilizing a barbell
incorporating compound movements.

Boot Camp: Blasts the fat and tones your muscles. No complicated
choreography. High-intensity cardio and functional strength training.

Cardio Circuit: Circuit style class with an emphasis on cardiovascular
health.

Core De Force: Much more than a typical cardio class. It’s an
empowering, core-focused workout, inspired by the highest-octane
sport in the world—mixed martial arts. MMA-Inspired Combinations:
Broken into 3-minute rounds of punching, kicking, and jabbing.

Cardio HIIT: High-intensity interval training (HIIT) is short, intense,
unsustainable bursts of physical activity, paired with intervals of quick
rests.

Core strength: Train for improvements in everyday, real life activities
by challenging your core with functional movement patterns using
hand weights and body weight.

Form & Function: Cardio moves and Strength training emphasizing the
importance of proper form and technique.

HIIT Strength: Fat burning HIIT exercises and strength training
supersets come together to create a brutal but fun sweatfest.
P90X Live: Features powerful moves that motivate class goers to push
their limits while offering modifications for those just getting started.
Participants use a range of equipment in “protocol based” approach to
total body training.

Pilates: Focus on the “powerhouse” of the body based on the
principles of Joseph H. Pilates, this mind body workout combines
breathing and alignment to improve strength and flexibility.

Power Pilates: A vigorous sequence of mat exercises based on Joseph
H. Pilates work. A mind-body workout with flowing transition while
increasing core strength, flexibility, & mobility.

Power Hour: Strengthen all of your major muscles in this free weights.
Simple athletic movements are performed in an inspiring group
environment with upbeat music.

Power Hour Yoga: Take your practice to the next level. Working
inversions, arm balancing, and flexibility.

Real Ryder: Is like no other indoor bike on the planet. Unique
patented articulating frame technology lets any level of rider engage
body and mind in a dynamic riding experience.

Power Hour: Strengthen all of your major muscles in this free weights.
Simple athletic movements are performed in an inspiring group
environment with upbeat music.

Silver Sneakers: Join a community of seniors and older adults for a
total-body workout designed to increase flexibility, joint stability,
balance, coordination.

Strength Circuit: A circuit that combines cardio and strength moves
will blast fat and sculpt muscle.

Stretch For You: Stretching is a vital part of any exercise routine as it
gives your muscles the ability to lengthen, expand and restore after
exercise. Dynamic and static stretches for the best results!
STRONG by ZumbaTM: High Intensity Interval Training class using more
traditional fitness moves for a more athletic, conditioning-style
workout. You use your own body weight as resistance to achieve
muscle definition. … STRONG by ZumbaTM is also characterized by a
unique system of progression.

Taking Form Yoga: A dynamic and playful practice designed to kick
you out of your shell and explore your body’s capabilities. The class
focuses on an energetic blend of balance, flexibility and strenght with
elements of dance and acrobatics.

Yoga for Seniors: Focus on strength, balance, respiration, and
concentration, all key elements of healthy aging. No inversions (hand
stands, head stands), deep backbends, or deep twists.

Yoga: An ancient practice drawing awareness to mind, body and soul.
Learn breathing techniques that correlate with your everyday life.
ZUMBA® A fusion of Latin and International music / dance themes
that create a dynamic, exciting, and based on the principle that a
workout should be “FUN AND EASY TO DO.” The routines feature
aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt the body.

Zumba® Toning: Combines targeted body-sculpting exercises and
high-energy cardio work done with toning sticks.